Sunday, 3 July 2011

mind. soul. body.

for me this year is all about stimulation.
i created this blog as a way for me to stimulate my creative side. the perfect excuse to create and show case my art work.
so in light of this, i have found some other form of stimulation. for my body and soul. yoga.
i started my first bikram yoga class today. and i am in love with it.
i found it helped me release every inch of tension in my body, but the heated room did make me feel a bit dizzy and gave me a headache after. something im clearly not used to. but as they say beauty is pain.
the whole idea of yoga, to me, is stunning. feeling every stretch of every position was exhilarating. the breathing exercises really help with focus and balance.
was an awesome experience and im looking forward to my next class tomorrow :)

http://www.yoyoga.co.za/

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